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USDA Commodity Food , shortening type III creamy liquid soybean and (partially hydrogenated) - Nutrition Facts
3

USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)

USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated) has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin K.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats. It's very high MUFA and very high PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated), and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat100%
 Calories from Carbs0%

Why this is good for you

  • No Cholesterol
  • Very high in Vitamin K
  • No Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Vitamin C0 mg
Vitamin K43 mcg53.8%Top 10%Very High
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate0 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0.59 mg0.15%Top 10%Very High
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Copper0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0 g

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat100 g153.8%Top 10%Very High
Saturated Fat17.1 g85.6%Top 10%Very High
Monounsaturated Fat32.7 g
Polyunsaturated Fat45.2 g
Total Trans Fatty Acids10.6 g
Total Trans Monoenoic Fatty Acids7.9 g
Total Trans Polyenoic Fatty Acids2.8 g
Total Omega 3 Fatty Acids4.4 mg
Total Omega 6 Fatty Acids38 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water0 g
Ash0 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1812 Calories from Fat 1845

% Daily Value *

Total Fat 205 g 315.4%

Saturated Fat 35.1 g 175.5%

Trans Fat 21.8 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 0 g

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/shortening/usda-commodity-food-shortening-type-iii-creamy-liquid-soybean-and-soybean-partially-hydrogenated/52/04671/1 Embed Table:

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