USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated) has a very high-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin K.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and very high in trans fats. It's very high MUFA and very high PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated), and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 100% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin K | 43 mcg | 53.8% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0.59 mg | 0.15% | Top 10% | Very High |
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 100 g | 153.8% | Top 10% | Very High |
Saturated Fat | 17.1 g | 85.6% | Top 10% | Very High |
Monounsaturated Fat | 32.7 g | |||
Polyunsaturated Fat | 45.2 g | |||
Total Trans Fatty Acids | 10.6 g | |||
Total Trans Monoenoic Fatty Acids | 7.9 g | |||
Total Trans Polyenoic Fatty Acids | 2.8 g | |||
Total Omega 3 Fatty Acids | 4.4 mg | |||
Total Omega 6 Fatty Acids | 38 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 1812 Calories from Fat 1845
% Daily Value *
Total Fat 205 g 315.4%
Saturated Fat 35.1 g 175.5%
Trans Fat 21.8 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 174
Protein 15 g | Carbs 10 g | Fat 10 g
Per 100g | Calories 345
Protein 0.52 g | Carbs 0.39 g | Fat 38.8 g
Per 100g | Calories 845
Protein 0 g | Carbs 0 g | Fat 95 g
Per 100g | Calories 719
Protein 0.88 g | Carbs 0.88 g | Fat 80.5 g