Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and palm (hydrogenated and regular) has a average-calorie, low-carb, very high-fat and low-protein content. It is a good source of Vitamin A and Vitamin K.
The food contains 0.39g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.52 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. The omega-3 content is low. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and palm (hydrogenated and regular), and we advise that this food in moderation.
Calories from Protein | 1% | |
Calories from Fat | 99% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 3577 IU | 71.5% | Top 10% | Very High |
Retinol | 819 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 610 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Vitamin C | 0.09 mg | 0.14% | Mid 40% | Average |
Vitamin K | 93 mcg | 116.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0.04 mg | 2.5% | Mid 40% | Average |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0.99 mcg | 0.25% | Bottom 30% | Low |
Pantothenic Acid | 0.04 mg | 0.43% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 18 mg | 1.8% | Mid 40% | Average |
Iron | 0 mg | |||
Phosphorus | 14 mg | 1.4% | Bottom 30% | Low |
Potassium | 25 mg | 0.7% | Bottom 10% | Very Low |
Sodium | 960 mg | 40% | Top 10% | Very High |
Zinc | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.39 g | 0.13% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.52 g | 1% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 38.8 g | 59.7% | Top 10% | Very High |
Saturated Fat | 10.1 g | 50.4% | Top 10% | Very High |
Monounsaturated Fat | 14.1 g | |||
Polyunsaturated Fat | 12.8 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Serving size
Amount Per Serving
Calories 800 Calories from Fat 810
% Daily Value *
Total Fat 90 g 138.5%
Saturated Fat 23.4 g 117%
Trans Fat
Cholesterol 0 mg
Sodium 2227.2 mg 92.8%
Total Carbohydrates 0.9 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 1.2 g 2.4%
Vitamin A 166% Vitamin C 0.33%
Calcium 4.2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 719
Protein 0.88 g | Carbs 0.88 g | Fat 80.5 g
Per 100g | Calories 884
Protein 0 g | Carbs 0 g | Fat 100 g
Per 100g | Calories 174
Protein 15 g | Carbs 10 g | Fat 10 g
Per 100g | Calories 884
Protein 0 g | Carbs 0 g | Fat 100 g