Usda Boneless Center Cut Pork Chop
Usda Boneless Center Cut Pork Chop has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 21.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Usda Boneless Center Cut Pork Chop has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 60% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 45 mg | 1.9% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 21.8 g | 43.6% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.5 g | 10% | Mid 40% | Average |
| Saturated Fat | 2.2 g | 11.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 689 Calories from Fat 265
% Daily Value *
Total Fat 29.4 g 45.2%
Saturated Fat 10.2 g 50.8%
Trans Fat
Cholesterol 250 mg 83.3%
Sodium 204 mg 8.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 98.9 g 197.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Fresh Direct - Boneless Center Cut..
Per 100g | Calories 123
Protein 22 g | Carbs 0 g | Fat 3.5 g
Wegmans - Whole Boneless Center Cut..
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 6.2 g
Ibp - Boneless Center Cut Pork Loin
Per 100g | Calories 185
Protein 19.4 g | Carbs 0 g | Fat 10.6 g
Trader Joe's - Boneless Center Cut..
Per 100g | Calories 123
Protein 22.9 g | Carbs 0 g | Fat 3.1 g
Papa John's - Thin Crust Pizza with..
Per 100g | Calories 228
Protein 10.6 g | Carbs 17 g | Fat 14.2 g
Campbell's Chunky - Chunky Chicken..
Per 100g | Calories 44
Protein 2.8 g | Carbs 6.8 g | Fat 0.6 g
Tony's Pizza - Supreme Pizza
Per 100g | Calories 243
Protein 8.8 g | Carbs 27.2 g | Fat 11.8 g
Aj's Irish Stew
Per 100g | Calories 102
Protein 9.9 g | Carbs 7.3 g | Fat 3.6 g
