Fresh Direct - Boneless Center Cut Pork Loin Chop has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 22.05 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 31, for Fresh Direct - Boneless Center Cut Pork Loin Chop, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 74% | |
| Calories from Fat | 26% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
- High in Cholesterol
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 48.5 mg | 2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 22 g | 44.1% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 1.3 g | 6.6% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 75 mg 25%
Sodium 55 mg 2.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Wegmans - Whole Boneless Center Cut..
Per 100g | Calories 141
Protein 21.2 g | Carbs 0 g | Fat 6.2 g
Swift Premium - Boneless Center Cut..
Per 100g | Calories 115
Protein 19.4 g | Carbs 0.88 g | Fat 3.5 g
Usda Boneless Center Cut Pork Chop
Per 100g | Calories 152
Protein 21.8 g | Carbs 0 g | Fat 6.5 g
Ibp - Boneless Center Cut Pork Loin
Per 100g | Calories 185
Protein 19.4 g | Carbs 0 g | Fat 10.6 g
Fresh Direct - Home-style Fresh Salsa
Per 100g | Calories 17
Protein 0 g | Carbs 6.7 g | Fat 0 g
Fresh Direct - Au Poivre Beef Burgers
Per 100g | Calories 148
Protein 18.3 g | Carbs 0.71 g | Fat 7.1 g
Fresh Direct - Greek Feta Cheese
Per 100g | Calories 279
Protein 16.2 g | Carbs 0 g | Fat 23.3 g
Fresh Direct - Cranberry And Nut..
Per 100g | Calories 423
Protein 10.6 g | Carbs 52.9 g | Fat 21.2 g
