Upton's Naturals - Vegan Chipotle Wrap has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.
The food contains 29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 22 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Upton's Naturals - Vegan Chipotle Wrap, and we advise that this food in moderation.
Calories from Protein | 31% | |
Calories from Fat | 28% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29 g | 9.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22 g | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium 500 mg 20.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 22 g 44%
Vitamin A 25% Vitamin C 4%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 542
Protein 16 g | Carbs 77 g | Fat 20 g
Per 100g | Calories 340
Protein 13 g | Carbs 42 g | Fat 14 g
Per 100g | Calories 213
Protein 15 g | Carbs 29 g | Fat 6.8 g
Per 100g | Calories 370
Protein 26 g | Carbs 37 g | Fat 15 g
Per 100g | Calories 176
Protein 26.5 g | Carbs 12.3 g | Fat 2.6 g
Per 100g | Calories 370
Protein 26 g | Carbs 37 g | Fat 15 g
Per 100g | Calories 340
Protein 23 g | Carbs 52 g | Fat 6 g
Per 100g | Calories 370
Protein 26 g | Carbs 37 g | Fat 15 g