Upside-Down Pecan Cake Recipe
Upside-Down Pecan Cake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Upside-Down Pecan Cake has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 40% |
Why this is good for you
- Low in Sodium
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26 g | 8.7% | ||
| Dietary Fiber | 1 g | 4% | ||
| Sugars | 17 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3 g | 6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 65 mg 2.7%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 17 g
Protein 3 g 6%
Vitamin A 6% Vitamin C 2%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Georgia Pecan Cake
Per Serving | Calories 450
Protein 6 g | Carbs 59 g | Fat 21 g
Pecan Spice Tea Cakes
Per Serving | Calories 90
Protein 0 g | Carbs 10 g | Fat 6 g
Dried Cranberry and Apple Crisp
Per Serving | Calories 440
Protein 2 g | Carbs 86 g | Fat 12 g
Classic Bread Pudding
Per Serving | Calories 340
Protein 10 g | Carbs 54 g | Fat 10 g
Pineapple Upside-Down Gingerbread..
Per Serving | Calories 540
Protein 6 g | Carbs 70 g | Fat 27 g
Cheery Cherry Crisp
Per Serving | Calories 250
Protein 2 g | Carbs 49 g | Fat 6 g
