Unstuffed Pepper Bake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Unstuffed Pepper Bake has been given a composite ranking of 45, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 22% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 16.1 mg | 26.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.2 mg | 13% | ||
Riboflavin | 0.01 mg | 0.8% | ||
Niacin | 1.3 mg | 6.7% | ||
Vitamin B6 | 0.09 mg | 4.3% | ||
Folate | 10.4 mcg | 2.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.06 mg | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 175 mg | 17.5% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 5.6 mg | 1.4% | ||
Phosphorus | 16 mg | 1.6% | ||
Potassium | 131.3 mg | 3.8% | ||
Sodium | 657.8 mg | 27.4% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0.04 mg | 1.8% | ||
Manganese | 0.09 mg | 4.3% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.1 g | 12.7% | ||
Dietary Fiber | 2.8 g | 11.2% | ||
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.5 g | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.6 g | 10.2% | ||
Saturated Fat | 3.6 g | 18% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 0
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 3.6 g 18%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 657.8 mg 27.4%
Total Carbohydrates 38.1 g 12.7%
Dietary Fiber 2.8 g11.2%
Sugars 4.8 g
Protein 15.5 g 31%
Vitamin A 5% Vitamin C 26.9%
Calcium 17.5% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 305
Protein 19.4 g | Carbs 12.8 g | Fat 19.5 g
Per Serving | Calories 360
Protein 35.6 g | Carbs 7 g | Fat 21.4 g
Per Serving | Calories 94
Protein 5.5 g | Carbs 9.8 g | Fat 3.7 g
Per Serving | Calories 521
Protein 44.2 g | Carbs 66.3 g | Fat 7.9 g
Per Serving | Calories 440
Protein 24.3 g | Carbs 36.8 g | Fat 21.5 g
Per Serving | Calories 581
Protein 29.5 g | Carbs 48.4 g | Fat 29.8 g
Per Serving | Calories 260
Protein 16.4 g | Carbs 40.5 g | Fat 4.2 g
Per Serving | Calories 811
Protein 67.5 g | Carbs 30.4 g | Fat 44.7 g