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Unstuffed Pepper Bake - Recipe and Nutrition Facts
45

Unstuffed Pepper Bake Recipe

Unstuffed Pepper Bake has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 38.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 15.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Unstuffed Pepper Bake has been given a composite ranking of 45, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat22%
 Calories from Carbs56%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C16.1 mg26.9%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.2 mg13%
Riboflavin0.01 mg0.8%
Niacin1.3 mg6.7%
Vitamin B60.09 mg4.3%
Folate10.4 mcg2.6%
Vitamin B120 mcg
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium175 mg17.5%
Iron1.8 mg10%
Magnesium5.6 mg1.4%
Phosphorus16 mg1.6%
Potassium131.3 mg3.8%
Sodium657.8 mg27.4%
Zinc0.09 mg0.6%
Copper0.04 mg1.8%
Manganese0.09 mg4.3%
Selenium0.28 mcg0.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.1 g12.7%
Dietary Fiber2.8 g11.2%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.5 g31%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.6 g10.2%
Saturated Fat3.6 g18%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 0

% Daily Value *

Total Fat 6.6 g 10.2%

Saturated Fat 3.6 g 18%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 657.8 mg 27.4%

Total Carbohydrates 38.1 g 12.7%

Dietary Fiber 2.8 g11.2%

Sugars 4.8 g

Protein 15.5 g 31%

Vitamin A 5% Vitamin C 26.9%

Calcium 17.5% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1600216 Embed Table:

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