Unreal - Unreal #54 Candy-Coated Chocolate with Peanuts has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 47.03g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Unreal - Unreal #54 Candy-Coated Chocolate with Peanuts , and we advise that this food sparingly.
Calories from Protein | 12% | |
Calories from Fat | 49% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 1058.2 mg | 105.8% | Top 10% | Very High |
Iron | 3.4 mg | 18.8% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 47 mg | 2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47 g | 15.7% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
Sugars | 37.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.9 g | 39.8% | Top 30% | High |
Saturated Fat | 11.8 g | 58.8% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 100
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 20 mg 0.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 45% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 447
Protein 9.4 g | Carbs 56.4 g | Fat 23.5 g
Per 100g | Calories 515
Protein 5.1 g | Carbs 64.3 g | Fat 25.7 g
Per 100g | Calories 400
Protein 0 g | Carbs 100 g | Fat 0 g
Per 100g | Calories 533
Protein 6.7 g | Carbs 60 g | Fat 33.3 g
Per 100g | Calories 447
Protein 9.4 g | Carbs 56.4 g | Fat 23.5 g
Per 100g | Calories 476
Protein 14.3 g | Carbs 47.6 g | Fat 26.2 g
Per 100g | Calories 528
Protein 13.9 g | Carbs 50 g | Fat 33.3 g