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Unprepared Frozen WORTHINGTON Chic-Ketts - Nutrition Facts and detailed Analysis
77

Unprepared Frozen WORTHINGTON Chic-Ketts

WORTHINGTON Chic-Ketts, Frozen, Unprepared has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Thiamin and Niacin.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.91 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for WORTHINGTON Chic-Ketts, Frozen, Unprepared, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein51%
 Calories from Fat40%
 Calories from Carbs9%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin
  • No Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Retinol Activity Equivalent0 mcg
Alpha Carotene0 mcg
Beta Carotene0 mcg
Beta Cryptoxanthin0 mcg
Lycopene0 mcg
Lutein Zeaxanthin0 mcg
Vitamin C0 mg
Thiamin0.49 mg32.7%Top 30%High
Riboflavin0.26 mg15.3%Top 30%High
Niacin7.3 mg36.6%Top 30%High
Vitamin B60 mg
Folate0 mcg
Food Folate0 mcg
Folic Acid0 mcg
Dietary Folate Equivalents0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg
Choline0 mg
Betaine0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%Mid 40%Average
Iron3.4 mg18.9%Top 30%High
Phosphorus130 mg13%Mid 40%Average
Potassium79 mg2.3%Bottom 30%Low
Sodium737.1 mg30.7%Top 30%High
Zinc1.3 mg8.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%Bottom 30%Low
Dietary Fiber3.7 g14.8%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25.9 g51.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.2 g14.1%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average
Monounsaturated Fat2.2 g
Polyunsaturated Fat5.5 g
Total Trans Fatty Acids0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water58 g
Ash2.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 204 Calories from Fat 82

% Daily Value *

Total Fat 9.2 g 14.1%

Saturated Fat 1.4 g 7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 737.1 mg 30.7%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 3.7 g14.8%

Sugars 0.8 g

Protein 25.9 g 51.8%

Vitamin A Vitamin C

Calcium 2.1% Iron 18.9%

*Based on a 2000 Calorie diet

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