WORTHINGTON Chic-Ketts, Frozen, Unprepared has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Thiamin and Niacin.
The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 25.91 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for WORTHINGTON Chic-Ketts, Frozen, Unprepared, and we advise that this food in moderation.
Calories from Protein | 51% | |
Calories from Fat | 40% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Retinol Activity Equivalent | 0 mcg | |||
Alpha Carotene | 0 mcg | |||
Beta Carotene | 0 mcg | |||
Beta Cryptoxanthin | 0 mcg | |||
Lycopene | 0 mcg | |||
Lutein Zeaxanthin | 0 mcg | |||
Vitamin C | 0 mg | |||
Thiamin | 0.49 mg | 32.7% | Top 30% | High |
Riboflavin | 0.26 mg | 15.3% | Top 30% | High |
Niacin | 7.3 mg | 36.6% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Food Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Dietary Folate Equivalents | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg | |||
Choline | 0 mg | |||
Betaine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 21 mg | 2.1% | Mid 40% | Average |
Iron | 3.4 mg | 18.9% | Top 30% | High |
Phosphorus | 130 mg | 13% | Mid 40% | Average |
Potassium | 79 mg | 2.3% | Bottom 30% | Low |
Sodium | 737.1 mg | 30.7% | Top 30% | High |
Zinc | 1.3 mg | 8.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
Dietary Fiber | 3.7 g | 14.8% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25.9 g | 51.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.2 g | 14.1% | Mid 40% | Average |
Saturated Fat | 1.4 g | 7% | Mid 40% | Average |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 5.5 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 204 Calories from Fat 82
% Daily Value *
Total Fat 9.2 g 14.1%
Saturated Fat 1.4 g 7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 737.1 mg 30.7%
Total Carbohydrates 4.6 g 1.5%
Dietary Fiber 3.7 g14.8%
Sugars 0.8 g
Protein 25.9 g 51.8%
Vitamin A Vitamin C
Calcium 2.1% Iron 18.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 209
Protein 23.7 g | Carbs 7.9 g | Fat 9.1 g
Per 100g | Calories 153
Protein 16.1 g | Carbs 4.3 g | Fat 8 g
Per 100g | Calories 143
Protein 20.2 g | Carbs 5 g | Fat 4.7 g
Per 100g | Calories 103
Protein 19.4 g | Carbs 4.1 g | Fat 1 g
Per 100g | Calories 155
Protein 14.6 g | Carbs 4.1 g | Fat 8.9 g
Per 100g | Calories 209
Protein 23.7 g | Carbs 7.9 g | Fat 9.1 g
Per 100g | Calories 202
Protein 14.5 g | Carbs 5.6 g | Fat 13.6 g
Per 100g | Calories 219
Protein 14.5 g | Carbs 5.5 g | Fat 15.4 g
Per 100g | Calories 153
Protein 16.1 g | Carbs 4.3 g | Fat 8 g
Per 100g | Calories 244
Protein 18.6 g | Carbs 9.9 g | Fat 14.5 g
Per 100g | Calories 178
Protein 15.9 g | Carbs 15.8 g | Fat 5.7 g
Per 100g | Calories 21
Protein 0 g | Carbs 5.1 g | Fat 0 g