Uno's Chicago Style Deep Dish Pizza Dough has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 63.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uno's Chicago Style Deep Dish Pizza Dough has been given a composite ranking of 23, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 36% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.3 mg | 6.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 40.5 mcg | 10.1% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.65 mg | 6.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.5 mg | 1% | Bottom 30% | Low |
Iron | 0.65 mg | 3.6% | Mid 40% | Average |
Magnesium | 12.4 mg | 3.1% | Mid 40% | Average |
Phosphorus | 62.7 mg | 6.3% | Mid 40% | Average |
Potassium | 66.7 mg | 1.9% | Bottom 30% | Low |
Sodium | 2282.4 mg | 95.1% | Top 10% | Very High |
Zinc | 0.65 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.65 mg | 32.7% | Top 10% | Very High |
Selenium | 17.6 mcg | 25.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41.5 g | 13.8% | Top 30% | High |
Dietary Fiber | 1.6 g | 6.5% | Mid 40% | Average |
Sugars | 2.2 g | |||
Sucrose | 2 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.7 g | 11.4% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 2 mg | |||
Glycine | 0 mg | |||
Proline | 0.7 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Monounsaturated Fat | 3.9 g | |||
Polyunsaturated Fat | 5.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 35.3 g | |||
Ash | 5.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 453 Calories from Fat 161
% Daily Value *
Total Fat 17.9 g 27.5%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 0 mg
Sodium 3492.1 mg 145.5%
Total Carbohydrates 63.5 g 21.2%
Dietary Fiber 2.5 g10%
Sugars 3.3 g
Protein 8.7 g 17.4%
Vitamin A Vitamin C
Calcium 1.6% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 195
Protein 10.9 g | Carbs 13.6 g | Fat 10.6 g
Per Serving | Calories 283
Protein 12.1 g | Carbs 21.1 g | Fat 16.5 g
Per Serving | Calories 201
Protein 11.2 g | Carbs 3.9 g | Fat 15.5 g
Per Serving | Calories 298
Protein 8.9 g | Carbs 51 g | Fat 6.4 g
Per Serving | Calories 115
Protein 1.8 g | Carbs 4.3 g | Fat 10.5 g
Per Serving | Calories 109
Protein 3.2 g | Carbs 4.8 g | Fat 9 g
Per Serving | Calories 313
Protein 10 g | Carbs 57.5 g | Fat 10 g
Per Serving | Calories 305
Protein 16.4 g | Carbs 13.5 g | Fat 20.6 g