Deep Dish Pizza (Like Pizza Hut) has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Folate.
The food contains 63.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Deep Dish Pizza (Like Pizza Hut) has been given a composite ranking of 57, and in moderation.
Calories from Protein | 12% | |
Calories from Fat | 19% | |
Calories from Carbs | 69% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 273.4 IU | 5.5% | Top 30% | High |
Retinol | 22.6 mcg | |||
Vitamin C | 3.2 mg | 5.4% | Mid 40% | Average |
Vitamin D | 14.5 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.6 mg | 8.1% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 65.3 mcg | 16.3% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.81 mg | 8.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.5 mg | 6.9% | Top 30% | High |
Iron | 1.6 mg | 9% | Top 30% | High |
Magnesium | 27.4 mg | 6.9% | Top 30% | High |
Phosphorus | 128.2 mg | 12.8% | Mid 40% | Average |
Potassium | 299.2 mg | 8.5% | Top 30% | High |
Sodium | 498.1 mg | 20.8% | Top 30% | High |
Zinc | 0.81 mg | 5.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.81 mg | 40.3% | Top 10% | Very High |
Selenium | 21 mcg | 30% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51 g | 17% | Top 10% | Very High |
Dietary Fiber | 2.7 g | 11% | Top 30% | High |
Sugars | 2.9 g | |||
Glucose | 0.8 mg | |||
Fructose | 0.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.9 g | 17.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.8 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.8 mg | |||
Glutamic Acid | 2.4 mg | |||
Glycine | 0 mg | |||
Proline | 0.8 mg | |||
Serine | 0.8 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.4 g | 9.8% | Mid 40% | Average |
Saturated Fat | 0.89 g | 4.4% | Mid 40% | Average |
Monounsaturated Fat | 1.6 g | |||
Polyunsaturated Fat | 3.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 369 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 0.9 mg 0.3%
Sodium 617.6 mg 25.7%
Total Carbohydrates 63.2 g 21.1%
Dietary Fiber 3.4 g13.6%
Sugars 3.6 g
Protein 11 g 22%
Vitamin A 6.8% Vitamin C 6.7%
Calcium 8.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 11.2 g | Carbs 3.9 g | Fat 15.5 g
Per Serving | Calories 296
Protein 5.7 g | Carbs 41.5 g | Fat 11.7 g
Per Serving | Calories 174
Protein 8.5 g | Carbs 6.2 g | Fat 13.1 g
Per Serving | Calories 142
Protein 2.5 g | Carbs 17.5 g | Fat 6.8 g
Per Serving | Calories 318
Protein 12.1 g | Carbs 18.6 g | Fat 21.3 g
Per Serving | Calories 300
Protein 10.3 g | Carbs 22.2 g | Fat 19.8 g
Per Serving | Calories 146
Protein 4.5 g | Carbs 19.3 g | Fat 5.4 g
Per Serving | Calories 181
Protein 13.7 g | Carbs 6.3 g | Fat 10.6 g