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Deep Dish Pizza (Like Hut) - Recipe and Nutrition Facts
57

Deep Dish Pizza (Like Pizza Hut) Recipe

Deep Dish Pizza (Like Pizza Hut) has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Folate.

The food contains 63.2g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and average PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Deep Dish Pizza (Like Pizza Hut) has been given a composite ranking of 57, and in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat19%
 Calories from Carbs69%

Why this is good for you

  • High in Protein
  • Very low in Cholesterol
  • High in Folate

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A273.4 IU5.5%Top 30%High
Retinol22.6 mcg
Vitamin C3.2 mg5.4%Mid 40%Average
Vitamin D14.5 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1.6 mg8.1%Mid 40%Average
Vitamin B60 mg
Folate65.3 mcg16.3%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.81 mg8.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium68.5 mg6.9%Top 30%High
Iron1.6 mg9%Top 30%High
Magnesium27.4 mg6.9%Top 30%High
Phosphorus128.2 mg12.8%Mid 40%Average
Potassium299.2 mg8.5%Top 30%High
Sodium498.1 mg20.8%Top 30%High
Zinc0.81 mg5.4%Mid 40%Average
Copper0 mg
Manganese0.81 mg40.3%Top 10%Very High
Selenium21 mcg30%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51 g17%Top 10%Very High
Dietary Fiber2.7 g11%Top 30%High
Sugars2.9 g
Glucose0.8 mg
Fructose0.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.9 g17.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.8 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.8 mg
Glutamic Acid2.4 mg
Glycine0 mg
Proline0.8 mg
Serine0.8 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.4 g9.8%Mid 40%Average
Saturated Fat0.89 g4.4%Mid 40%Average
Monounsaturated Fat1.6 g
Polyunsaturated Fat3.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 369 Calories from Fat 71

% Daily Value *

Total Fat 7.9 g 12.2%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 0.9 mg 0.3%

Sodium 617.6 mg 25.7%

Total Carbohydrates 63.2 g 21.1%

Dietary Fiber 3.4 g13.6%

Sugars 3.6 g

Protein 11 g 22%

Vitamin A 6.8% Vitamin C 6.7%

Calcium 8.5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/deep-dish-pizza-like-pizza-hut-477633 Embed Table:

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