Uno Chicago Grill - Wild Mush & Wht Cheddar-Multigrain Thin Crust Pizza has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uno Chicago Grill - Wild Mush & Wht Cheddar-Multigrain Thin Crust Pizza has been given a composite ranking of 24, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 55% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33 g | 11% | ||
Dietary Fiber | 4 g | 16% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | ||
Saturated Fat | 8 g | 40% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 240
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 630 mg 26.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 4 g16%
Sugars 2 g
Protein 17 g 34%
Vitamin A 8% Vitamin C 4%
Calcium 1.8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 192
Protein 9.2 g | Carbs 15.9 g | Fat 10.2 g
Per 100g | Calories 90
Protein 4 g | Carbs 11 g | Fat 3 g
Per 100g | Calories 195
Protein 10.4 g | Carbs 14.9 g | Fat 11.1 g
Per 100g | Calories 177
Protein 9.9 g | Carbs 14.1 g | Fat 9.5 g
Per 100g | Calories 200
Protein 1 g | Carbs 6 g | Fat 20 g
Per 100g | Calories 220
Protein 20 g | Carbs 2 g | Fat 15 g
Per 100g | Calories 840
Protein 37 g | Carbs 94 g | Fat 33 g
Per 100g | Calories 440
Protein 11 g | Carbs 67 g | Fat 15 g