Uno Chicago Grill - Spinach, Mushroom And Gorgonzola Flatbread Pizza has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.17g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.66 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uno Chicago Grill - Spinach, Mushroom And Gorgonzola Flatbread Pizza has been given a composite ranking of 58, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
- No Sodium
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.2 g | 5.1% | Mid 40% | Average |
| Dietary Fiber | 0.69 g | 2.8% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 9 g | 13.8% | Mid 40% | Average |
| Saturated Fat | 4.1 g | 20.7% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 0 mg
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 14 g 28%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
DiGiorno - Spinach, Mushroom, And..
Per 100g | Calories 190
Protein 9.1 g | Carbs 24.2 g | Fat 6.7 g
Lean Cuisine - Spinach & Mushroom..
Per 100g | Calories 196
Protein 10.4 g | Carbs 29.9 g | Fat 4 g
Einstein Bros. Bagels - Spinach &..
Per 100g | Calories 228
Protein 9.9 g | Carbs 26.8 g | Fat 9.6 g
Trader Joe's - Spinach & Mushroom..
Per 100g | Calories 271
Protein 11.8 g | Carbs 22.4 g | Fat 15.3 g
Uno Chicago Grill - Tropical Fruit..
Per 100g | Calories 188
Protein 0.59 g | Carbs 41.8 g | Fat 2.4 g
Uno Chicago Grill - Grilled Mahi..
Per 100g | Calories 82
Protein 14.4 g | Carbs 4.1 g | Fat 0.68 g
Uno Chicago Grill - Cheese And Tomato..
Per 100g | Calories 201
Protein 11.9 g | Carbs 23.1 g | Fat 8.2 g
Uno Chicago Grill - Fat Free..
Per 100g | Calories 53
Protein 0 g | Carbs 8.8 g | Fat 0 g
