Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Uno Chicago Grill Shrimp Spinach & Goat Cheese Five Grain Thin Crust Pizza - Nutrition Facts
25

Shrimp Spinach & Goat Cheese Five Grain Thin Crust Pizza

Uno Chicago Grill - Shrimp Spinach & Goat Cheese Five Grain Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 16.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Uno Chicago Grill - Shrimp Spinach & Goat Cheese Five Grain Thin Crust Pizza has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat43%
 Calories from Carbs30%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium226.8 mg22.7%Top 10%Very High
Sodium372.9 mg15.5%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.6 g5.5%Mid 40%Average
Dietary Fiber1.5 g6%Mid 40%Average
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.3%Mid 40%Average
Saturated Fat5 g25.2%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 410 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 90 mg 30%

Sodium 740 mg 30.8%

Total Carbohydrates 33 g 11%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 29 g 58%

Vitamin A Vitamin C

Calcium 45% Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

27

Uno Chicago Grill - Sausage Five..

Per 100g | Calories 249
Protein 14.5 g | Carbs 22.1 g | Fat 12.4 g

28

Uno Chicago Grill - Pepperoni Five..

Per 100g | Calories 265
Protein 13.6 g | Carbs 25.7 g | Fat 12.8 g

31

Uno Chicago Grill - Wild Mushroom &..

Per 100g | Calories 276
Protein 10.9 g | Carbs 21.2 g | Fat 17.3 g

32

Uno Chicago Grill - BBQ Chicken..

Per 100g | Calories 218
Protein 11.5 g | Carbs 25 g | Fat 7.7 g

27

Uno Chicago Grill - Sausage Five..

Per 100g | Calories 249
Protein 14.5 g | Carbs 22.1 g | Fat 12.4 g

28

Uno Chicago Grill - Pepperoni Five..

Per 100g | Calories 265
Protein 13.6 g | Carbs 25.7 g | Fat 12.8 g

31

Uno Chicago Grill - Wild Mushroom &..

Per 100g | Calories 276
Protein 10.9 g | Carbs 21.2 g | Fat 17.3 g

32

Uno Chicago Grill - BBQ Chicken..

Per 100g | Calories 218
Protein 11.5 g | Carbs 25 g | Fat 7.7 g