Uno Chicago Grill - Shrimp Spinach & Goat Cheese Five Grain Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 16.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uno Chicago Grill - Shrimp Spinach & Goat Cheese Five Grain Thin Crust Pizza has been given a composite ranking of 25, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 43% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 226.8 mg | 22.7% | Top 10% | Very High |
Sodium | 372.9 mg | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.6 g | 5.5% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.6 g | 29.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
Saturated Fat | 5 g | 25.2% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 410 Calories from Fat 189
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 740 mg 30.8%
Total Carbohydrates 33 g 11%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 29 g 58%
Vitamin A Vitamin C
Calcium 45% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 249
Protein 14.5 g | Carbs 22.1 g | Fat 12.4 g
Per 100g | Calories 265
Protein 13.6 g | Carbs 25.7 g | Fat 12.8 g
Per 100g | Calories 276
Protein 10.9 g | Carbs 21.2 g | Fat 17.3 g
Per 100g | Calories 218
Protein 11.5 g | Carbs 25 g | Fat 7.7 g
Per 100g | Calories 249
Protein 14.5 g | Carbs 22.1 g | Fat 12.4 g
Per 100g | Calories 265
Protein 13.6 g | Carbs 25.7 g | Fat 12.8 g
Per 100g | Calories 276
Protein 10.9 g | Carbs 21.2 g | Fat 17.3 g
Per 100g | Calories 218
Protein 11.5 g | Carbs 25 g | Fat 7.7 g