Uno Chicago Grill - Pepperoni Five Grain Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 25.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uno Chicago Grill - Pepperoni Five Grain Thin Crust Pizza has been given a composite ranking of 28, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 42% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 240.5 mg | 24.1% | Top 10% | Very High |
Sodium | 497 mg | 20.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 2.4 g | 9.6% | Top 30% | High |
Sugars | 1.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.6 g | 27.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.8 g | 19.7% | Top 30% | High |
Saturated Fat | 5.6 g | 28.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 620 mg 25.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 17 g 34%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 249
Protein 11.2 g | Carbs 24.9 g | Fat 12.8 g
Per 100g | Calories 201
Protein 10.8 g | Carbs 17.6 g | Fat 10.8 g
Per 100g | Calories 249
Protein 14.5 g | Carbs 22.1 g | Fat 12.4 g
Per 100g | Calories 207
Protein 14.6 g | Carbs 16.6 g | Fat 10.6 g
Per 100g | Calories 249
Protein 11.2 g | Carbs 24.9 g | Fat 12.8 g
Per 100g | Calories 201
Protein 10.8 g | Carbs 17.6 g | Fat 10.8 g
Per 100g | Calories 249
Protein 14.5 g | Carbs 22.1 g | Fat 12.4 g
Per 100g | Calories 207
Protein 14.6 g | Carbs 16.6 g | Fat 10.6 g