Uno Chicago Grill - Sausage - Multigrain Thin Crust Pizza has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 42, for Uno Chicago Grill - Sausage - Multigrain Thin Crust Pizza, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 43% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 8 g | 40% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 740 mg 30.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 21 g 42%
Vitamin A 6% Vitamin C
Calcium 1.8% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 158
Protein 11 g | Carbs 10 g | Fat 8 g
Per 100g | Calories 147
Protein 8 g | Carbs 13 g | Fat 7 g
Per 100g | Calories 200
Protein 10.5 g | Carbs 14.7 g | Fat 11.4 g
Per 100g | Calories 131
Protein 8 g | Carbs 12 g | Fat 6 g
Per 100g | Calories 220
Protein 0 g | Carbs 4 g | Fat 22 g
Per 100g | Calories 330
Protein 17 g | Carbs 32 g | Fat 16 g
Per 100g | Calories 210
Protein 11 g | Carbs 23 g | Fat 10 g
Per 100g | Calories 580
Protein 27 g | Carbs 50 g | Fat 33 g