Uno Chicago Grill - Pepperoni - Multigrain Thin Crust Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uno Chicago Grill - Pepperoni - Multigrain Thin Crust Pizza has been given a composite ranking of 47, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 42% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32 g | 10.7% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17 g | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 7 g | 35% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 620 mg 25.8%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 17 g 34%
Vitamin A 10% Vitamin C 4%
Calcium 1.8% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 593
Protein 28.7 g | Carbs 80.1 g | Fat 18.6 g
Per 100g | Calories 129
Protein 7 g | Carbs 11 g | Fat 6 g
Per 100g | Calories 147
Protein 9 g | Carbs 12 g | Fat 7 g
Per 100g | Calories 219
Protein 12 g | Carbs 15.6 g | Fat 12.6 g
Per 100g | Calories 450
Protein 19 g | Carbs 30 g | Fat 29 g
Per 100g | Calories 310
Protein 18 g | Carbs 19 g | Fat 17 g
Per 100g | Calories 220
Protein 0 g | Carbs 4 g | Fat 22 g
Per 100g | Calories 360
Protein 21 g | Carbs 32 g | Fat 18 g