Uno Chicago Grill - Rattlesnake Pasta has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uno Chicago Grill - Rattlesnake Pasta has been given a composite ranking of 23, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 53% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 93.8 IU | 1.9% | Mid 40% | Average |
Vitamin C | 2.8 mg | 4.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 112.6 mg | 11.3% | Top 30% | High |
Iron | 0.21 mg | 1.1% | Bottom 30% | Low |
Sodium | 452.2 mg | 18.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.7 g | 6.6% | Mid 40% | Average |
Dietary Fiber | 0.94 g | 3.8% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.1 g | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.4 g | 23.7% | Top 30% | High |
Saturated Fat | 6.6 g | 32.8% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 1400 Calories from Fat 730
% Daily Value *
Total Fat 82 g 126.2%
Saturated Fat 35 g 175%
Trans Fat 0 g
Cholesterol 240 mg 80%
Sodium 2410 mg 100.4%
Total Carbohydrates 105 g 35%
Dietary Fiber 5 g20%
Sugars 9 g
Protein 59 g 118%
Vitamin A 10% Vitamin C 25%
Calcium 60% Iron 6.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 311
Protein 16 g | Carbs 34.3 g | Fat 9.9 g
Per 100g | Calories 283
Protein 10 g | Carbs 50 g | Fat 4 g
Per 100g | Calories 267
Protein 7.8 g | Carbs 55.3 g | Fat 1.8 g
Per 100g | Calories 144
Protein 4 g | Carbs 22 g | Fat 5 g
Per 100g | Calories 226
Protein 10.2 g | Carbs 24.8 g | Fat 9.2 g
Per 100g | Calories 19
Protein 0.76 g | Carbs 4.6 g | Fat 0 g
Per 100g | Calories 267
Protein 7.8 g | Carbs 55.3 g | Fat 1.8 g
Per 100g | Calories 298
Protein 0 g | Carbs 10.5 g | Fat 26.3 g