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Uno Chicago Grill Rattlesnake Pasta - Nutrition Facts and detailed Analysis
23

Rattlesnake Pasta

Uno Chicago Grill - Rattlesnake Pasta has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.07 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Uno Chicago Grill - Rattlesnake Pasta has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat53%
 Calories from Carbs30%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A93.8 IU1.9%Mid 40%Average
Vitamin C2.8 mg4.7%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium112.6 mg11.3%Top 30%High
Iron0.21 mg1.1%Bottom 30%Low
Sodium452.2 mg18.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.7 g6.6%Mid 40%Average
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars1.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.1 g22.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.4 g23.7%Top 30%High
Saturated Fat6.6 g32.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1400 Calories from Fat 730

% Daily Value *

Total Fat 82 g 126.2%

Saturated Fat 35 g 175%

Trans Fat 0 g

Cholesterol 240 mg 80%

Sodium 2410 mg 100.4%

Total Carbohydrates 105 g 35%

Dietary Fiber 5 g20%

Sugars 9 g

Protein 59 g 118%

Vitamin A 10% Vitamin C 25%

Calcium 60% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/uno/rattlesnake-pasta/72/6000 Embed Table:

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