Caffe Nero - Bolognese with Pasta has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Caffe Nero - Bolognese with Pasta, and we advise that this food on a regular basis.
Calories from Protein | 22% | |
Calories from Fat | 31% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 0.4 mg | 0.02% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.3 g | 11.4% | ||
Dietary Fiber | 3.5 g | 14% | ||
Sugars | 4.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.9 g | 15.2% | ||
Saturated Fat | 3.5 g | 17.5% |
Serving size
Amount Per Serving
Calories 311 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol
Sodium 0.4 mg 0.02%
Total Carbohydrates 34.3 g 11.4%
Dietary Fiber 3.5 g14%
Sugars 4.7 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 283
Protein 10 g | Carbs 50 g | Fat 4 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 74.1 g | Fat 1.8 g
Per 100g | Calories 263
Protein 11.1 g | Carbs 19.7 g | Fat 15.4 g
Per 100g | Calories 267
Protein 7.8 g | Carbs 55.3 g | Fat 1.8 g
Per 100g | Calories 115
Protein 2 g | Carbs 26 g | Fat 0.8 g
Per 100g | Calories 206
Protein 8.7 g | Carbs 16.4 g | Fat 11.8 g
Per 100g | Calories 34
Protein 3.5 g | Carbs 4.8 g | Fat 0.3 g
Per 100g | Calories 191
Protein 3.4 g | Carbs 27.8 g | Fat 8.2 g