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Caffe Nero Bolognese with Pasta - Nutrition Facts and detailed Analysis
81

Bolognese with Pasta

Caffe Nero - Bolognese with Pasta has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 34.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 16 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Caffe Nero - Bolognese with Pasta, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat31%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.4 mg0.02%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.3 g11.4%
Dietary Fiber3.5 g14%
Sugars4.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.9 g15.2%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 311 Calories from Fat 89

% Daily Value *

Total Fat 9.9 g 15.2%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol

Sodium 0.4 mg 0.02%

Total Carbohydrates 34.3 g 11.4%

Dietary Fiber 3.5 g14%

Sugars 4.7 g

Protein 16 g 32%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/caff-nero-uk/bolognese-with-pasta/3024/23936 Embed Table:

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