Uno Chicago Grill - Pepperoni Flatbread has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
The food contains 21.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Based on the composite nutritive standing Uno Chicago Grill - Pepperoni Flatbread has been given a composite ranking of 35, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 43% | |
Calories from Carbs | 38% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 221.7 mg | 22.2% | Top 10% | Very High |
Iron | 0.4 mg | 2.2% | Mid 40% | Average |
Sodium | 554.3 mg | 23.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.3 g | 7.1% | Mid 40% | Average |
Dietary Fiber | 0.44 g | 1.8% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.6 g | 16.4% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 1030 Calories from Fat 430
% Daily Value *
Total Fat 48 g 73.8%
Saturated Fat 24 g 120%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 2500 mg 104.2%
Total Carbohydrates 96 g 32%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 49 g 98%
Vitamin A 25% Vitamin C 60%
Calcium 100% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 529
Protein 21.2 g | Carbs 0 g | Fat 45.9 g
Per 100g | Calories 207
Protein 11 g | Carbs 15 g | Fat 13 g
Per 100g | Calories 211
Protein 6.3 g | Carbs 14.1 g | Fat 13.4 g
Per 100g | Calories 249
Protein 11.2 g | Carbs 27.3 g | Fat 10.7 g
Per 100g | Calories 121
Protein 18.2 g | Carbs 0 g | Fat 4.5 g
Per 100g | Calories 491
Protein 7 g | Carbs 3.5 g | Fat 49.1 g
Per 100g | Calories 221
Protein 2.2 g | Carbs 33.8 g | Fat 11 g
Per 100g | Calories 154
Protein 16.8 g | Carbs 1.34 g | Fat 8.4 g