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Uno Chicago Grill Pepperoni Flatbread - Nutrition Facts and detailed Analysis
35

Pepperoni Flatbread

Uno Chicago Grill - Pepperoni Flatbread has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 21.29g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Uno Chicago Grill - Pepperoni Flatbread has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat43%
 Calories from Carbs38%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A277.2 IU5.5%Top 30%High
Vitamin C8 mg13.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium221.7 mg22.2%Top 10%Very High
Iron0.4 mg2.2%Mid 40%Average
Sodium554.3 mg23.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.3 g7.1%Mid 40%Average
Dietary Fiber0.44 g1.8%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.6 g16.4%Mid 40%Average
Saturated Fat5.3 g26.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1030 Calories from Fat 430

% Daily Value *

Total Fat 48 g 73.8%

Saturated Fat 24 g 120%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 2500 mg 104.2%

Total Carbohydrates 96 g 32%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 49 g 98%

Vitamin A 25% Vitamin C 60%

Calcium 100% Iron 10%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/uno/pepperoni-flatbread/72/6070 Embed Table:

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