Uno Chicago Grill - All American has a average-calorie, average-carb, average-fat and low-protein content.
The food contains 33.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 41, for Uno Chicago Grill - All American, and we advise that this food in moderation.
Calories from Protein | 4% | |
Calories from Fat | 41% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 147.1 IU | 2.9% | Mid 40% | Average |
Vitamin C | 1.8 mg | 2.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.8 mg | 5.9% | Mid 40% | Average |
Iron | 0.51 mg | 2.9% | Mid 40% | Average |
Sodium | 77.2 mg | 3.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.8 g | 11.3% | Top 30% | High |
Dietary Fiber | 0.74 g | 2.9% | Mid 40% | Average |
Sugars | 20.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11 g | 17% | Mid 40% | Average |
Saturated Fat | 5.1 g | 25.7% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 7 g 35%
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 105 mg 4.4%
Total Carbohydrates 46 g 15.3%
Dietary Fiber 1 g4%
Sugars 28 g
Protein 3 g 6%
Vitamin A 4% Vitamin C 4%
Calcium 8% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 110
Protein | Carbs 2 g | Fat 11 g
Per 100g | Calories 460
Protein 38 g | Carbs 23 g | Fat 23 g
Per 100g | Calories 367
Protein 3.3 g | Carbs 58.3 g | Fat 13.3 g
Per 100g | Calories 347
Protein 21.7 g | Carbs 62.5 g | Fat 0.83 g
Per 100g | Calories 228
Protein 10.9 g | Carbs 21.3 g | Fat 10.6 g
Per 100g | Calories 121
Protein 18.2 g | Carbs 0 g | Fat 4.5 g
Per 100g | Calories 154
Protein 16.8 g | Carbs 1.34 g | Fat 8.4 g
Per 100g | Calories 176
Protein 13.3 g | Carbs 13.1 g | Fat 7.9 g