Uno Chicago Grill - Mini Chocolate Peanut Butter Cup has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 35.27g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.04 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Uno Chicago Grill - Mini Chocolate Peanut Butter Cup, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 55% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.3 g | 11.8% | Top 30% | High |
Dietary Fiber | 2 g | 8.1% | Top 30% | High |
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5 g | 10.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.1% | Top 30% | High |
Saturated Fat | 11.1 g | 55.4% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 150 mg 6.3%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 28 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 207
Protein 2.6 g | Carbs 26.5 g | Fat 10.4 g
Per 100g | Calories 506
Protein 8.2 g | Carbs 52.9 g | Fat 27 g
Per 100g | Calories 164
Protein 3.4 g | Carbs 29 g | Fat 3.9 g
Per 100g | Calories 194
Protein 2.8 g | Carbs 38.7 g | Fat 3 g
Per 100g | Calories 207
Protein 2.6 g | Carbs 26.5 g | Fat 10.4 g
Per 100g | Calories 825
Protein 63 g | Carbs 83 g | Fat 28.5 g
Per 100g | Calories 49
Protein 0.98 g | Carbs 12.7 g | Fat 0 g
Per 100g | Calories 189
Protein 6.3 g | Carbs 37.8 g | Fat 1.9 g