Uno Chicago Grill - Bananas Foster has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 26.54g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.59 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Uno Chicago Grill - Bananas Foster has been given a composite ranking of 19, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.5 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 0.65 g | 2.6% | Mid 40% | Average |
Sugars | 21 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.4 g | 15.9% | Mid 40% | Average |
Saturated Fat | 5.8 g | 29.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 640 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 18 g 90%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 260 mg 10.8%
Total Carbohydrates 82 g 27.3%
Dietary Fiber 2 g8%
Sugars 65 g
Protein 8 g 16%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 506
Protein 8.2 g | Carbs 52.9 g | Fat 27 g
Per 100g | Calories 447
Protein 4.7 g | Carbs 58.8 g | Fat 23.5 g
Per 100g | Calories 363
Protein 5 g | Carbs 35.3 g | Fat 22.2 g
Per 100g | Calories 164
Protein 3.4 g | Carbs 29 g | Fat 3.9 g
Per 100g | Calories 825
Protein 63 g | Carbs 83 g | Fat 28.5 g
Per 100g | Calories 350
Protein 17 g | Carbs 33 g | Fat 17 g
Per 100g | Calories 363
Protein 5 g | Carbs 35.3 g | Fat 22.2 g
Per 100g | Calories 49
Protein 0.98 g | Carbs 12.7 g | Fat 0 g