Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Uno Chicago Grill Lobster Roll with Bacon and Tarragon Mayo - Nutrition Facts
23

Lobster Roll with Bacon and Tarragon Mayo

Uno Chicago Grill - Lobster Roll with Bacon and Tarragon Mayo has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 13.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Uno Chicago Grill - Lobster Roll with Bacon and Tarragon Mayo has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat55%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A657.9 IU13.2%Top 30%High
Vitamin C1.6 mg2.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium26.3 mg2.6%Mid 40%Average
Iron1.2 mg6.6%Mid 40%Average
Sodium565.8 mg23.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber0.66 g2.6%Mid 40%Average
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.5 g28.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.3%Top 30%High
Saturated Fat3 g14.8%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 370 Calories from Fat 200

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 4.5 g 22.5%

Trans Fat

Cholesterol 65 mg 21.7%

Sodium 860 mg 35.8%

Total Carbohydrates 20 g 6.7%

Dietary Fiber 1 g4%

Sugars 3 g

Protein 22 g 44%

Vitamin A 20% Vitamin C 4%

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

63

Trader Joe's - Lobster Roll With..

Per 100g | Calories 200
Protein 6.4 g | Carbs 27.3 g | Fat 7.3 g

43

D'Angelo Grilled Sandwiches - Lobster..

Per 100g | Calories 212
Protein 12.5 g | Carbs 13 g | Fat 12 g

71

Lobster and Avocado Summer Roll with..

Per Serving | Calories 388
Protein 19.4 g | Carbs 23.7 g | Fat 24.6 g

15

New England Lobster Roll Recipe

Per Serving | Calories 670
Protein 60 g | Carbs 43 g | Fat 32 g

31

Uno Chicago Grill - Its All Greek to..

Per 100g | Calories 157
Protein 9 g | Carbs 17.2 g | Fat 5.9 g

39

Uno Chicago Grill - Crispy Chipotle..

Per 100g | Calories 236
Protein 9.6 g | Carbs 23.9 g | Fat 11.8 g

23

Uno Chicago Grill - Southwest Steak..

Per 100g | Calories 222
Protein 9.3 g | Carbs 18.9 g | Fat 10.8 g

21

Uno Chicago Grill - Turkey, Bacon &..

Per 100g | Calories 186
Protein 20.7 g | Carbs 18.6 g | Fat 6.8 g