Uno Chicago Grill - Lobster Roll with Bacon and Tarragon Mayo has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 13.16g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.47 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Uno Chicago Grill - Lobster Roll with Bacon and Tarragon Mayo has been given a composite ranking of 23, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 55% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 26.3 mg | 2.6% | Mid 40% | Average |
Iron | 1.2 mg | 6.6% | Mid 40% | Average |
Sodium | 565.8 mg | 23.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 0.66 g | 2.6% | Mid 40% | Average |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.5 g | 28.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.1 g | 23.3% | Top 30% | High |
Saturated Fat | 3 g | 14.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 200
% Daily Value *
Total Fat 23 g 35.4%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 860 mg 35.8%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 22 g 44%
Vitamin A 20% Vitamin C 4%
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 6.4 g | Carbs 27.3 g | Fat 7.3 g
Per 100g | Calories 212
Protein 12.5 g | Carbs 13 g | Fat 12 g
Per Serving | Calories 388
Protein 19.4 g | Carbs 23.7 g | Fat 24.6 g
Per Serving | Calories 670
Protein 60 g | Carbs 43 g | Fat 32 g
Per 100g | Calories 157
Protein 9 g | Carbs 17.2 g | Fat 5.9 g
Per 100g | Calories 236
Protein 9.6 g | Carbs 23.9 g | Fat 11.8 g
Per 100g | Calories 222
Protein 9.3 g | Carbs 18.9 g | Fat 10.8 g
Per 100g | Calories 186
Protein 20.7 g | Carbs 18.6 g | Fat 6.8 g