D'Angelo Grilled Sandwiches - Lobster Roll has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 13.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for D'Angelo Grilled Sandwiches - Lobster Roll, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 51% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 358.7 mg | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.3% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.5 g | 25% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.4% | Top 30% | High |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 198
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 660 mg 27.5%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 282
Protein 12 g | Carbs 26.8 g | Fat 14.1 g
Per 100g | Calories 244
Protein 11.9 g | Carbs 13.7 g | Fat 15.4 g
Per 100g | Calories 200
Protein 6.4 g | Carbs 27.3 g | Fat 7.3 g
Per 100g | Calories 243
Protein 14.5 g | Carbs 13.2 g | Fat 15.1 g
Per 100g | Calories 249
Protein 13.9 g | Carbs 13.3 g | Fat 15.2 g
Per 100g | Calories 205
Protein 15.2 g | Carbs 23.2 g | Fat 5.3 g
Per 100g | Calories 185
Protein 15.1 g | Carbs 16.8 g | Fat 6.4 g
Per 100g | Calories 161
Protein 12.5 g | Carbs 12.5 g | Fat 6.5 g