Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
D'Angelo Grilled Sandwiches Lobster Roll - Nutrition Facts and detailed Analysis
43

Lobster Roll

D'Angelo Grilled Sandwiches - Lobster Roll has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 13.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for D'Angelo Grilled Sandwiches - Lobster Roll, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat51%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium358.7 mg14.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13 g4.3%Mid 40%Average
Dietary Fiber1.1 g4.3%Mid 40%Average
Sugars2.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.5 g25%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12 g18.4%Top 30%High
Saturated Fat1.9 g9.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 390 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 660 mg 27.5%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 4 g

Protein 23 g 46%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

42

Stew Leonard's - Lobster Roll

Per 100g | Calories 282
Protein 12 g | Carbs 26.8 g | Fat 14.1 g

40

Papa Gino's - Lobster Roll Sub..

Per 100g | Calories 244
Protein 11.9 g | Carbs 13.7 g | Fat 15.4 g

63

Trader Joe's - Lobster Roll With..

Per 100g | Calories 200
Protein 6.4 g | Carbs 27.3 g | Fat 7.3 g

23

Uno Chicago Grill - Lobster Roll with..

Per 100g | Calories 243
Protein 14.5 g | Carbs 13.2 g | Fat 15.1 g

20

D'Angelo Grilled Sandwiches - Chicken..

Per 100g | Calories 249
Protein 13.9 g | Carbs 13.3 g | Fat 15.2 g

24

D'Angelo Grilled Sandwiches - Ham And..

Per 100g | Calories 205
Protein 15.2 g | Carbs 23.2 g | Fat 5.3 g

30

D'Angelo Grilled Sandwiches - Chicken..

Per 100g | Calories 185
Protein 15.1 g | Carbs 16.8 g | Fat 6.4 g

34

D'Angelo Grilled Sandwiches - Number..

Per 100g | Calories 161
Protein 12.5 g | Carbs 12.5 g | Fat 6.5 g