Uno Chicago Grill - Lobster And Shrimp Scampi has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.03g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uno Chicago Grill - Lobster And Shrimp Scampi has been given a composite ranking of 33, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 48% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 350.3 mg | 14.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | Mid 40% | Average |
Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
Sugars | 1.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.5 g | 17% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.9 g | 16.7% | Top 30% | High |
Saturated Fat | 4.1 g | 20.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 590 Calories from Fat 288
% Daily Value *
Total Fat 32 g 49.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 125 mg 41.7%
Sodium 1030 mg 42.9%
Total Carbohydrates 53 g 17.7%
Dietary Fiber 3 g12%
Sugars 5 g
Protein 25 g 50%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 201
Protein 8.5 g | Carbs 18 g | Fat 10.9 g
Per 100g | Calories 232
Protein 13.2 g | Carbs 19.2 g | Fat 13.2 g
Per 100g | Calories 175
Protein 7 g | Carbs 11.9 g | Fat 11.9 g
Per 100g | Calories 214
Protein 0 g | Carbs 28.6 g | Fat 10.7 g
Per 100g | Calories 316
Protein 3.7 g | Carbs 44.1 g | Fat 14.7 g