Uno Chicago Grill - Brownie Bowl has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 44.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 40, for Uno Chicago Grill - Brownie Bowl, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 161.8 mg | 6.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 0.74 g | 2.9% | Mid 40% | Average |
Sugars | 30.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.7 g | 22.6% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 0 g
Trans Fat
Cholesterol 60 mg 20%
Sodium 220 mg 9.2%
Total Carbohydrates 60 g 20%
Dietary Fiber 1 g4%
Sugars 42 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 437
Protein 4.2 g | Carbs 63.5 g | Fat 18.3 g
Per 100g | Calories 432
Protein 5.4 g | Carbs 62.2 g | Fat 18.9 g
Per 100g | Calories 417
Protein 5 g | Carbs 71.7 g | Fat 11.7 g
Per 100g | Calories 400
Protein 3.8 g | Carbs 56.2 g | Fat 18.1 g
Per 100g | Calories 214
Protein 0 g | Carbs 28.6 g | Fat 10.7 g
Per 100g | Calories 201
Protein 8.5 g | Carbs 18 g | Fat 10.9 g
Per 100g | Calories 242
Protein 13.5 g | Carbs 10.8 g | Fat 15.2 g
Per 100g | Calories 51
Protein 0.57 g | Carbs 4.5 g | Fat 3.4 g