Uno Chicago Grill - Grilled Chicken Sandwich Outstandwiches and Burgers has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 11.34g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Uno Chicago Grill - Grilled Chicken Sandwich Outstandwiches and Burgers, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 38% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin A
- High in Vitamin C
- High in Iron
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 25.8 mg | 2.6% | Mid 40% | Average |
| Iron | 1.2 mg | 6.4% | Mid 40% | Average |
| Sodium | 309.3 mg | 12.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11.3 g | 3.8% | Bottom 30% | Low |
| Dietary Fiber | 0.52 g | 2.1% | Bottom 30% | Low |
| Sugars | 1.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.3 g | 22.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | Mid 40% | Average |
| Saturated Fat | 0.9 g | 4.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 480 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 1200 mg 50%
Total Carbohydrates 44 g 14.7%
Dietary Fiber 2 g8%
Sugars 5 g
Protein 44 g 88%
Vitamin A 50% Vitamin C 25%
Calcium 10% Iron 25%
*Based on a 2000 Calorie diet
Related Searches
Arby's - Jr. Ham & Swiss Melt
Per 100g | Calories 211
Protein 14 g | Carbs 23 g | Fat 5 g
Planet Sub - Tijuana Taxi
Per 100g | Calories 85
Protein 5.4 g | Carbs 11.1 g | Fat 2.2 g
Subway - Roast Beef Sandwich 6 Grams..
Per 100g | Calories 130
Protein 8.5 g | Carbs 20.2 g | Fat 2.2 g
Togo's - Sicilian Chicken Sandwich..
Per 100g | Calories 163
Protein 11.2 g | Carbs 17.7 g | Fat 5.3 g
Uno Chicago Grill - Mediterranean..
Per 100g | Calories 214
Protein 8.2 g | Carbs 28.8 g | Fat 7.7 g
Uno Chicago Grill - Broccoli and..
Per 100g | Calories 94
Protein 3.5 g | Carbs 5.9 g | Fat 6.5 g
Uno Chicago Grill - The Chi Town..
Per 100g | Calories 194
Protein 9.4 g | Carbs 14.7 g | Fat 11.5 g
Uno Chicago Grill - Turkey Swiss Wrap..
Per 100g | Calories 142
Protein 13 g | Carbs 10.1 g | Fat 4.9 g
