Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Togo's Sicilian Chicken Sandwich Regular - Nutrition Facts and detailed Analysis
51

Sicilian Chicken Sandwich Regular

Togo's - Sicilian Chicken Sandwich Regular has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 17.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.17 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Sicilian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Togo's - Sicilian Chicken Sandwich Regular, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat29%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium439.3 mg18.3%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.7 g5.9%Mid 40%Average
Dietary Fiber1.2 g4.9%Mid 40%Average
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.3 g8.2%Mid 40%Average
Saturated Fat1.9 g9.7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 669 Calories from Fat 198

% Daily Value *

Total Fat 22 g 33.8%

Saturated Fat 8 g 39.9%

Trans Fat

Cholesterol 100 mg 33.3%

Sodium 1808 mg 75.3%

Total Carbohydrates 72.9 g 24.3%

Dietary Fiber 5 g20%

Sugars 14 g

Protein 46 g 92%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

71

Subway - Roast Beef Sandwich 6 Grams..

Per 100g | Calories 130
Protein 8.5 g | Carbs 20.2 g | Fat 2.2 g

62

Uno Chicago Grill - Grilled Chicken..

Per 100g | Calories 124
Protein 11.3 g | Carbs 11.3 g | Fat 3.4 g

38

Einstein Bros. Bagels - Half..

Per 100g | Calories 187
Protein 10.6 g | Carbs 15.5 g | Fat 9.2 g

58

Togo's - French Onion Dip Sandwich..

Per 100g | Calories 206
Protein 18 g | Carbs 21.6 g | Fat 5.2 g

46

Togo's - Turkey Ham & Cheese Sandwich

Per 100g | Calories 156
Protein 9.6 g | Carbs 18.2 g | Fat 5 g

25

Togo's - Reubin Sandwich Regular

Per 100g | Calories 203
Protein 12.3 g | Carbs 21.2 g | Fat 7.7 g

58

Togo's - French Onion Dip Sandwich..

Per 100g | Calories 206
Protein 18 g | Carbs 21.6 g | Fat 5.2 g

46

Togo's - Turkey Roast Beef & Cheese..

Per 100g | Calories 168
Protein 11.6 g | Carbs 17.6 g | Fat 5.8 g