Uno Chicago Grill - Brownie Bowl has a average-calorie, average-carb, high-fat and low-protein content.
The food contains 44.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 2.21 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Uno Chicago Grill - Brownie Bowl has been given a composite ranking of 7, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 44% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 44.1 mg | 4.4% | Mid 40% | Average |
Iron | 0.51 mg | 2.9% | Mid 40% | Average |
Sodium | 169.1 mg | 7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 44.1 g | 14.7% | Top 30% | High |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 33.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.2 g | 4.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.2 g | 24.9% | Top 30% | High |
Saturated Fat | 8.1 g | 40.4% | Top 30% | High |
Total Trans Fatty Acids | 1.1 g |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 190
% Daily Value *
Total Fat 22 g 33.8%
Saturated Fat 11 g 55%
Trans Fat 1.5 g
Cholesterol 50 mg 16.7%
Sodium 230 mg 9.6%
Total Carbohydrates 60 g 20%
Dietary Fiber 2 g8%
Sugars 46 g
Protein 3 g 6%
Vitamin A Vitamin C 4%
Calcium 6% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 150
Protein 2 g | Carbs 26 g | Fat 4.5 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 82.1 g | Fat 7.1 g
Per 100g | Calories 471
Protein 4.7 g | Carbs 65.9 g | Fat 22.4 g
Per 100g | Calories 394
Protein 4 g | Carbs 52 g | Fat 20 g
Per 100g | Calories 98
Protein 15.3 g | Carbs 9 g | Fat 0.78 g
Per 100g | Calories 212
Protein 12.6 g | Carbs 22.1 g | Fat 7.3 g
Per 100g | Calories 162
Protein 5.3 g | Carbs 7.5 g | Fat 14.3 g
Per 100g | Calories 34
Protein 1.1 g | Carbs 5 g | Fat 1.1 g