Uno Chicago Grill - Brewmaster's Grilled Sirloin without breadstick or sides has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 6.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 21.67 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Uno Chicago Grill - Brewmaster's Grilled Sirloin without breadstick or sides has been given a composite ranking of 30, and in moderation.
Calories from Protein | 61% | |
Calories from Fat | 22% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21.7 g | 43.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 1.3 g | 6.3% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 90 mg 30%
Sodium 790 mg 32.9%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 10 g
Protein 43 g 86%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 132
Protein 8.3 g | Carbs 10.5 g | Fat 6 g
Per 100g | Calories 144
Protein 15.4 g | Carbs 1.99 g | Fat 7 g
Per 100g | Calories 317
Protein 14.8 g | Carbs 18.3 g | Fat 20.5 g
Per 100g | Calories 201
Protein 10.4 g | Carbs 21.4 g | Fat 8.2 g
Per 100g | Calories 132
Protein 8.3 g | Carbs 10.5 g | Fat 6 g
Per 100g | Calories 144
Protein 15.4 g | Carbs 1.99 g | Fat 7 g
Per 100g | Calories 172
Protein 28.4 g | Carbs 0 g | Fat 6 g
Per 100g | Calories 217
Protein 9.8 g | Carbs 18.5 g | Fat 12.2 g