Uno Chicago Grill - BBQ Chicken Five Grain Thin Crust Pizza has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 24.37g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uno Chicago Grill - BBQ Chicken Five Grain Thin Crust Pizza has been given a composite ranking of 43, and in moderation.
Calories from Protein | 26% | |
Calories from Fat | 31% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.4 g | 8.1% | Mid 40% | Average |
Dietary Fiber | 1.9 g | 7.7% | Top 30% | High |
Sugars | 5.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 5 g 25%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 500 mg 20.8%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 23 g 46%
Vitamin A Vitamin C
Calcium 30% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 261
Protein 7.2 g | Carbs 20.3 g | Fat 16.9 g
Per 100g | Calories 318
Protein 10.9 g | Carbs 19.4 g | Fat 21.9 g
Per 100g | Calories 233
Protein 10.2 g | Carbs 28.4 g | Fat 10.2 g
Per 100g | Calories 244
Protein 12.9 g | Carbs 22.4 g | Fat 12.2 g
Per 100g | Calories 261
Protein 7.2 g | Carbs 20.3 g | Fat 16.9 g
Per 100g | Calories 318
Protein 10.9 g | Carbs 19.4 g | Fat 21.9 g
Per 100g | Calories 233
Protein 10.2 g | Carbs 28.4 g | Fat 10.2 g
Per 100g | Calories 244
Protein 12.9 g | Carbs 22.4 g | Fat 12.2 g