Uno Chicago Grill - BBQ Burger with Bacon & Cheddar without sides has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 7.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Uno Chicago Grill - BBQ Burger with Bacon & Cheddar without sides, and we advise that this food sparingly.
Calories from Protein | 25% | |
Calories from Fat | 62% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7.9 g | 2.6% | Bottom 30% | Low |
Dietary Fiber | 0.46 g | 1.9% | Mid 40% | Average |
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.9 g | 29.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.7 g | 25.7% | Top 30% | High |
Saturated Fat | 6.5 g | 32.5% | Top 30% | High |
Total Trans Fatty Acids | 0.5 g |
Serving size
Amount Per Serving
Calories 1020 Calories from Fat 648
% Daily Value *
Total Fat 72 g 110.8%
Saturated Fat 28 g 140%
Trans Fat 2 g
Cholesterol 260 mg 86.7%
Sodium 2160 mg 90%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 64 g 128%
Vitamin A Vitamin C
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 191
Protein 13.1 g | Carbs 17.1 g | Fat 8.1 g
Per 100g | Calories 212
Protein 13.1 g | Carbs 17.1 g | Fat 10.1 g
Per 100g | Calories 241
Protein 12.5 g | Carbs 7 g | Fat 17.6 g
Per 100g | Calories 241
Protein 13.9 g | Carbs 7 g | Fat 17.6 g
Per 100g | Calories 51
Protein 2.4 g | Carbs 8.2 g | Fat 1.3 g
Per 100g | Calories 48
Protein 2 g | Carbs 7.5 g | Fat 1.4 g
Per 100g | Calories 241
Protein 12.5 g | Carbs 7 g | Fat 17.6 g
Per 100g | Calories 241
Protein 13.9 g | Carbs 7 g | Fat 17.6 g