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Uno Chicago Grill BBQ Burger with Bacon & Cheddar without sides - Nutrition Facts
4

BBQ Burger with Bacon & Cheddar without sides

Uno Chicago Grill - BBQ Burger with Bacon & Cheddar without sides has a average-calorie, low-carb, high-fat and high-protein content.

The food contains 7.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.85 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Uno Chicago Grill - BBQ Burger with Bacon & Cheddar without sides, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat62%
 Calories from Carbs13%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.4 mg4.6%Mid 40%Average
Sodium501.3 mg20.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%Bottom 30%Low
Dietary Fiber0.46 g1.9%Mid 40%Average
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.7%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16.7 g25.7%Top 30%High
Saturated Fat6.5 g32.5%Top 30%High
Total Trans Fatty Acids0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1020 Calories from Fat 648

% Daily Value *

Total Fat 72 g 110.8%

Saturated Fat 28 g 140%

Trans Fat 2 g

Cholesterol 260 mg 86.7%

Sodium 2160 mg 90%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 2 g8%

Sugars 10 g

Protein 64 g 128%

Vitamin A Vitamin C

Calcium 20% Iron

*Based on a 2000 Calorie diet

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