Uno Chicago Grill - 9" Deep Dish Cheese Pizza has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 36g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uno Chicago Grill - 9" Deep Dish Cheese Pizza has been given a composite ranking of 55, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 47% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 600 mg | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36 g | 12% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 15 mg 5%
Sodium 600 mg 25%
Total Carbohydrates 36 g 12%
Dietary Fiber
Sugars 3 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 10 g | Carbs 34 g | Fat 15 g
Per 100g | Calories 272
Protein 8.5 g | Carbs 17.4 g | Fat 18.7 g
Per 100g | Calories 400
Protein 14 g | Carbs 35 g | Fat 22 g
Per 100g | Calories 420
Protein 15 g | Carbs 35 g | Fat 24 g
Per 100g | Calories 320
Protein 10 g | Carbs 34 g | Fat 15 g
Per 100g | Calories 360
Protein 20 g | Carbs 28 g | Fat 19 g
Per 100g | Calories 400
Protein 14 g | Carbs 35 g | Fat 22 g
Per 100g | Calories 420
Protein 15 g | Carbs 35 g | Fat 24 g