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Uno Chicago Grill 3 Way Buffalo Bites - Nutrition Facts and detailed Analysis
47

3 Way Buffalo Bites

Uno Chicago Grill - 3 Way Buffalo Bites has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 15.87g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.62 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 47, for Uno Chicago Grill - 3 Way Buffalo Bites , and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat40%
 Calories from Carbs33%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A814 IU16.3%Top 30%High
Vitamin C1.5 mg2.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium24.4 mg2.4%Mid 40%Average
Iron1.5 mg8.1%Mid 40%Average
Potassium0 mg
Sodium748.9 mg31.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.9 g5.3%Mid 40%Average
Dietary Fiber0 g
Sugars6.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.6 g25.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.5 g13.1%Mid 40%Average
Saturated Fat0.81 g4.1%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 430 Calories from Fat 190

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 2 g 10%

Trans Fat 0 g

Cholesterol 60 mg 20%

Sodium 1840 mg 76.7%

Total Carbohydrates 39 g 13%

Dietary Fiber 0 g

Sugars 16 g

Protein 31 g 62%

Vitamin A 40% Vitamin C 6%

Calcium 6% Iron 20%

*Based on a 2000 Calorie diet

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