University Of Dayton - Pulled Pork Sandwich On Whole Wheat Bun has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 28.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.56 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for University Of Dayton - Pulled Pork Sandwich On Whole Wheat Bun, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 26% | |
| Calories from Fat | 16% | |
| Calories from Carbs | 58% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 388.9 mg | 16.2% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.1 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.1% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.3% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 280 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 34.8 mg 11.6%
Sodium 551.3 mg 23%
Total Carbohydrates 39.9 g 13.3%
Dietary Fiber 4.4 g17.6%
Sugars 0 g
Protein 17.8 g 35.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Boston College Dining Services -..
Per 100g | Calories 233
Protein 22.2 g | Carbs 17.8 g | Fat 7.2 g
Jason's Deli - Pulled Pork Sandwich -..
Per 100g | Calories 152
Protein 10 g | Carbs 17.2 g | Fat 5 g
Crispers - Pulled Pork Sandwich
Per 100g | Calories 207
Protein 13.4 g | Carbs 21.2 g | Fat 7.1 g
Bob Evans - Pulled Pork Sandwich..
Per 100g | Calories 282
Protein 14.6 g | Carbs 32.8 g | Fat 10.9 g
University Of Dayton - Pasta Bar
Per 100g | Calories 189
Protein 7.8 g | Carbs 22.1 g | Fat 7.8 g
University Of Dayton - Mac And Cheese..
Per 100g | Calories 370
Protein 9.2 g | Carbs 59.8 g | Fat 10.8 g
University Of Dayton - Cajun Catfish..
Per 100g | Calories 129
Protein 12.6 g | Carbs 2.82 g | Fat 7 g
University Of Dayton - Turkey Club..
Per 100g | Calories 211
Protein 10.6 g | Carbs 23.6 g | Fat 8.4 g
