University Of Dayton - Cajun Catfish Fillet has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 2.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Cajun cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for University Of Dayton - Cajun Catfish Fillet, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 41% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 9% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 409.5 mg | 17.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.82 g | 0.9% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.6 g | 25.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7 g | 10.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 183 Calories from Fat 89
% Daily Value *
Total Fat 9.9 g 15.2%
Saturated Fat 0 g
Trans Fat
Cholesterol 52.6 mg 17.5%
Sodium 580.5 mg 24.2%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 17.9 g 35.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
American Pride Seafoods - Cajun..
Per 100g | Calories 124
Protein 14.2 g | Carbs 1.77 g | Fat 7.1 g
Walmart - Cajun Style Marinated..
Per 100g | Calories 150
Protein 19.4 g | Carbs 3.5 g | Fat 6.2 g
Cooking Light - Poached Cajun Catfish
Per 100g | Calories 138
Protein 18.7 g | Carbs 3.2 g | Fat 5.1 g
Cajun Catfish
Per 100g | Calories 150
Protein 19.4 g | Carbs 3.5 g | Fat 6.2 g
University Of Dayton - Pulled Pork..
Per 100g | Calories 198
Protein 12.6 g | Carbs 28.1 g | Fat 3.5 g
University Of Dayton - Pasta Bar
Per 100g | Calories 189
Protein 7.8 g | Carbs 22.1 g | Fat 7.8 g
University Of Dayton - Turkey Club..
Per 100g | Calories 211
Protein 10.6 g | Carbs 23.6 g | Fat 8.4 g
University Of Dayton - Whole Wheat..
Per 100g | Calories 56
Protein 2.1 g | Carbs 11.8 g | Fat 0.76 g
