United Dairy Farmers Homemade - Homemade Premium, Turkish Coffee has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 29.93g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.28 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing United Dairy Farmers Homemade - Homemade Premium, Turkish Coffee has been given a composite ranking of 16, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 39% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.9 g | 10% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 26.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 130 mg 5.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 25 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 15% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 6.1 g | Carbs 28 g | Fat 14.6 g
Per 100g | Calories 219
Protein 4.9 g | Carbs 23.1 g | Fat 12.2 g
Per 100g | Calories 207
Protein 4.9 g | Carbs 25.5 g | Fat 10.9 g
Per 100g | Calories 220
Protein 4.4 g | Carbs 14.7 g | Fat 19.1 g
Per 100g | Calories 243
Protein 6.1 g | Carbs 28 g | Fat 14.6 g
Per 100g | Calories 243
Protein 4.9 g | Carbs 26.8 g | Fat 12.2 g
Per 100g | Calories 207
Protein 4.9 g | Carbs 25.5 g | Fat 10.9 g
Per 100g | Calories 220
Protein 4.4 g | Carbs 14.7 g | Fat 19.1 g