Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Unico Pizza Sauce - Garlic & Basil - Nutrition Facts and detailed Analysis
58

Pizza Sauce - Garlic & Basil

Unico - Pizza Sauce - Garlic & Basil has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.67 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Unico - Pizza Sauce - Garlic & Basil, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat3%
 Calories from Carbs83%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium416.7 mg17.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%Mid 40%Average
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars3.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.7 g3.3%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.17 g0.26%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 1

% Daily Value *

Total Fat 0.1 g 0.15%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 250 mg 10.4%

Total Carbohydrates 6 g 2%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

66

Domino's Pizza - Pizza Sauce

Per 100g | Calories 48
Protein 0 g | Carbs 9.5 g | Fat 0 g

66

DelGrosso - Deluxe Pizza Sauce

Per 100g | Calories 63
Protein 3.1 g | Carbs 9.4 g | Fat 3.1 g

78

Eden Organic - Pizza Sauce -..

Per 100g | Calories 58
Protein 1.7 g | Carbs 6.7 g | Fat 1.7 g

65

Mozzarella Sticks with Pizza sauce

Per 100g | Calories 208
Protein 12.8 g | Carbs 15.5 g | Fat 10.7 g

35

Unico - Marinated Artichokes

Per 100g | Calories 150
Protein 1 g | Carbs 6.7 g | Fat 13.3 g

50

Unico - Penne

Per 100g | Calories 365
Protein 11.8 g | Carbs 72.9 g | Fat 1.2 g

86

Unico - Canned Lentils

Per 100g | Calories 96
Protein 6.4 g | Carbs 16.8 g | Fat 0.4 g

52

Unico - Sliced Black Olives

Per 100g | Calories 133
Protein 0.67 g | Carbs 6.7 g | Fat 13.3 g