Mozzarella Sticks with Pizza sauce has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 15.53g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.76 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Mozzarella Sticks with Pizza sauce has been given a composite ranking of 65, and in moderation.
Calories from Protein | 24% | |
Calories from Fat | 46% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 687.5 mg | 28.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.8 g | 25.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.7 g | 16.4% | Top 30% | High |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 531 Calories from Fat 245
% Daily Value *
Total Fat 27.3 g 41.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 1754.2 mg 73.1%
Total Carbohydrates 39.6 g 13.2%
Dietary Fiber 0 g
Sugars 0 g
Protein 32.6 g 65.1%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 58
Protein 1.7 g | Carbs 6.7 g | Fat 1.7 g
Per 100g | Calories 50
Protein 1.7 g | Carbs 10 g | Fat 0.17 g
Per 100g | Calories 49
Protein 1.6 g | Carbs 9.9 g | Fat 0 g
Per 100g | Calories 61
Protein 1.9 g | Carbs 8.5 g | Fat 1.9 g
Per 100g | Calories 88
Protein 9.1 g | Carbs 9.1 g | Fat 1.9 g
Per 100g | Calories 353
Protein 8.8 g | Carbs 75.8 g | Fat 0.88 g
Per 100g | Calories 242
Protein 10.8 g | Carbs 19.2 g | Fat 13.3 g
Per 100g | Calories 229
Protein 11.4 g | Carbs 21.4 g | Fat 10.7 g