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Under the Sea Salad - Recipe and Nutrition Facts
19

Under the Sea Salad Recipe

Under the Sea Salad has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 33.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Under the Sea Salad, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat46%
 Calories from Carbs46%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C3.6 mg6%
Thiamin0.03 mg2%
Niacin1 mg5%
Vitamin B60.04 mg2%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.4 mg8%
Magnesium16 mg4%
Potassium156 mg4.5%
Sodium371 mg15.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.2 g11.1%
Dietary Fiber1.7 g6.8%
Sugars28.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.5 g11%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.9 g22.9%
Saturated Fat9.3 g46.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 278 Calories from Fat 134

% Daily Value *

Total Fat 14.9 g 22.9%

Saturated Fat 9.3 g 46.5%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 371 mg 15.5%

Total Carbohydrates 33.2 g 11.1%

Dietary Fiber 1.7 g6.8%

Sugars 28.5 g

Protein 5.5 g 11%

Vitamin A 12% Vitamin C 6%

Calcium 5% Iron 8%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/under-the-sea-salad/detail.aspx Embed Table:

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