Uncle Sam - Cereal Bars Oatmeal Raisin has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Uncle Sam - Cereal Bars Oatmeal Raisin has been given a composite ranking of 88, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 64% |
Why this is good for you
- High in Vitamin A
- High in Vitamin C
- Very high in Vitamin E
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 750 IU | 15% | Top 30% | High |
| Vitamin C | 9 mg | 15% | Top 30% | High |
| Vitamin E | 4.5 mg | 15% | Mid 40% | Average |
| Thiamin | 0.1 mg | 6.7% | Bottom 10% | Very Low |
| Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
| Niacin | 0.8 mg | 4% | Bottom 10% | Very Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 50 mg | 5% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Sodium | 67.5 mg | 2.8% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14 g | 4.7% | Bottom 30% | Low |
| Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
| Sugars | 8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.5 g | 9% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.5 g | 2.3% | Bottom 30% | Low |
| Saturated Fat | 0.5 g | 2.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 180 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 135 mg 5.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 16 g
Protein 9 g 18%
Vitamin A 30% Vitamin C 30%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Related Searches
Cheerios - Yogurt Burst Cereal..
Per 100g | Calories 395
Protein 6.6 g | Carbs 78.9 g | Fat 6.6 g
ShopRite - Cereal Oat Clusters Honey
Per 100g | Calories 411
Protein 6.3 g | Carbs 85.4 g | Fat 3.2 g
Sunbelt Bakery - Chewy Granola Bars..
Per 100g | Calories 493
Protein 7 g | Carbs 59.9 g | Fat 24.6 g
Albertsons - Sweet & Salty Granola..
Per 100g | Calories 514
Protein 14.3 g | Carbs 51.4 g | Fat 28.6 g
Uncle Sam - Cereal with Mixed Berries
Per 100g | Calories 345
Protein 12.7 g | Carbs 70.9 g | Fat 8.2 g
Uncle Sam - Cereal
Per 100g | Calories 345
Protein 12.7 g | Carbs 69.1 g | Fat 9.1 g
Uncle Sam - Original Whole Wheat..
Per 100g | Calories 190
Protein 7 g | Carbs 38 g | Fat 5 g
Uncle Sam - Wild Strawberry Cereal
Per 100g | Calories 240
Protein 7 g | Carbs 40 g | Fat 5 g
