Sunbelt Bakery - Chewy Granola Bars Golden Almond Pre-Priced has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.89g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.01 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Sunbelt Bakery - Chewy Granola Bars Golden Almond Pre-Priced has been given a composite ranking of 23, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.4 mg | 7% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 228.9 mg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.9 g | 20% | Top 30% | High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 28.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7 g | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.6 g | 37.9% | Top 30% | High |
Saturated Fat | 5.3 g | 26.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 8 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 90
Protein 4.5 g | Carbs 14 g | Fat 1.5 g
Per 100g | Calories 395
Protein 6.6 g | Carbs 78.9 g | Fat 6.6 g
Per 100g | Calories 514
Protein 14.3 g | Carbs 51.4 g | Fat 28.6 g
Per 100g | Calories 396
Protein 4.2 g | Carbs 68.8 g | Fat 10.4 g
Per 100g | Calories 513
Protein 5.1 g | Carbs 59 g | Fat 28.2 g
Per 100g | Calories 470
Protein 6.7 g | Carbs 70.5 g | Fat 16.8 g
Per 100g | Calories 458
Protein 7 g | Carbs 66.9 g | Fat 17.6 g
Per 100g | Calories 441
Protein 8.8 g | Carbs 65.3 g | Fat 15.9 g