Uncle Rudy's Waffles Recipe
Uncle Rudy's Waffles has a very high-calorie, very high-carb, high-fat and average-protein content. It is a good source of Thiamin, Riboflavin and Folate.
The food contains 71.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Uncle Rudy's Waffles, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 45% | |
| Calories from Carbs | 48% |
Why this is good for you
- High in Vitamin E
- High in Riboflavin
- Very high in Thiamin
- Very high in Folate
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 190 IU | 3.8% | ||
| Vitamin C | 0 mg | |||
| Vitamin D | 43.2 IU | 10.8% | ||
| Vitamin E | 5.9 mg | 19.5% | ||
| Thiamin | 0.51 mg | 34.3% | ||
| Riboflavin | 0.49 mg | 28.8% | ||
| Niacin | 3.8 mg | 19% | ||
| Vitamin B6 | 0.07 mg | 3.3% | ||
| Folate | 122.4 mcg | 30.6% | ||
| Vitamin B12 | 0.4 mcg | 6.7% | ||
| Pantothenic Acid | 0.63 mg | 6.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 173 mg | 17.3% | ||
| Iron | 3.2 mg | 17.6% | ||
| Magnesium | 23.2 mg | 5.8% | ||
| Phosphorus | 178 mg | 17.8% | ||
| Potassium | 192.1 mg | 5.5% | ||
| Sodium | 459.7 mg | 19.2% | ||
| Zinc | 0.84 mg | 5.6% | ||
| Copper | 0.1 mg | 5% | ||
| Manganese | 0.44 mg | 21.8% | ||
| Selenium | 26 mcg | 37.1% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 71.4 g | 23.8% | ||
| Dietary Fiber | 1.7 g | 6.8% | ||
| Sugars | 23.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.5 g | 45.4% | ||
| Saturated Fat | 2.7 g | 13.5% | ||
| Monounsaturated Fat | 16.7 g | |||
| Polyunsaturated Fat | 8.5 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 592 Calories from Fat 0
% Daily Value *
Total Fat 29.5 g 45.4%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 30.7 mg 10.2%
Sodium 459.7 mg 19.2%
Total Carbohydrates 71.4 g 23.8%
Dietary Fiber 1.7 g6.8%
Sugars 23.2 g
Protein 9.9 g 19.8%
Vitamin A 3.8% Vitamin C
Calcium 17.3% Iron 17.6%
*Based on a 2000 Calorie diet
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