Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Oatmeal Shortbread w/ strawberries - Recipe and Nutrition Facts
36

Oatmeal Shortbread w/ strawberries Recipe

Oatmeal Shortbread w/ strawberries has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.

The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Oatmeal Shortbread w/ strawberries has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat41%
 Calories from Carbs53%

Why this is good for you

  • Very high in Vitamin C

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A690 IU13.8%
Vitamin C21.5 mg35.9%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.17 mg11.6%
Riboflavin0.14 mg8.1%
Niacin1.3 mg6.7%
Vitamin B60.04 mg1.9%
Folate45.6 mcg11.4%
Vitamin B120.02 mcg0.4%
Pantothenic Acid0.26 mg2.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium89 mg8.9%
Iron1.8 mg10%
Magnesium14 mg3.5%
Phosphorus38 mg3.8%
Potassium155 mg4.4%
Sodium464 mg19.3%
Zinc0.24 mg1.6%
Copper0.11 mg5.4%
Manganese0.31 mg15.7%
Selenium7.8 mcg11.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52 g17.3%
Dietary Fiber2.1 g8.4%
Sugars11.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.9 g11.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%
Saturated Fat10.7 g53.5%
Monounsaturated Fat4.6 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 0

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 10.7 g 53.5%

Trans Fat

Cholesterol 51.4 mg 17.1%

Sodium 464 mg 19.3%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 2.1 g8.4%

Sugars 11.1 g

Protein 5.9 g 11.8%

Vitamin A 13.8% Vitamin C 35.9%

Calcium 8.9% Iron 10%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=658380 Embed Table:

Related Searches

32

CIAMOM's Spiced Oatmeal Shortbread

Per Serving | Calories 59
Protein 0.7 g | Carbs 5.1 g | Fat 3.9 g

36

Oatmeal Shortbread Cookies

Per Serving | Calories 185
Protein 2 g | Carbs 20.4 g | Fat 10.9 g

7

Oatmeal Shortbread

Per Serving | Calories 485
Protein 7.6 g | Carbs 57.2 g | Fat 25.6 g

10

Oatmeal Shortbread 1

Per Serving | Calories 479
Protein 7.9 g | Carbs 57.2 g | Fat 24.9 g

77

Uncle Rudy's Waffles

Per Serving | Calories 592
Protein 9.9 g | Carbs 71.4 g | Fat 29.5 g

24

Vanilla Dutch Baby Pancakes

Per Serving | Calories 245
Protein 10.2 g | Carbs 30.2 g | Fat 8.6 g

35

Breakfast Cherry Cobbler

Per Serving | Calories 178
Protein 2.8 g | Carbs 21.2 g | Fat 11.7 g

65

Oatmeal Crisps

Per Serving | Calories 133
Protein 1.9 g | Carbs 20.8 g | Fat 4.8 g