Oatmeal Shortbread w/ strawberries has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 52g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 5.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Oatmeal Shortbread w/ strawberries has been given a composite ranking of 36, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 41% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 690 IU | 13.8% | ||
Vitamin C | 21.5 mg | 35.9% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.17 mg | 11.6% | ||
Riboflavin | 0.14 mg | 8.1% | ||
Niacin | 1.3 mg | 6.7% | ||
Vitamin B6 | 0.04 mg | 1.9% | ||
Folate | 45.6 mcg | 11.4% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.26 mg | 2.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 89 mg | 8.9% | ||
Iron | 1.8 mg | 10% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 38 mg | 3.8% | ||
Potassium | 155 mg | 4.4% | ||
Sodium | 464 mg | 19.3% | ||
Zinc | 0.24 mg | 1.6% | ||
Copper | 0.11 mg | 5.4% | ||
Manganese | 0.31 mg | 15.7% | ||
Selenium | 7.8 mcg | 11.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 52 g | 17.3% | ||
Dietary Fiber | 2.1 g | 8.4% | ||
Sugars | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.9 g | 11.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | ||
Saturated Fat | 10.7 g | 53.5% | ||
Monounsaturated Fat | 4.6 g | |||
Polyunsaturated Fat | 0.9 g |
Serving size
Amount Per Serving
Calories 393 Calories from Fat 0
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 10.7 g 53.5%
Trans Fat
Cholesterol 51.4 mg 17.1%
Sodium 464 mg 19.3%
Total Carbohydrates 52 g 17.3%
Dietary Fiber 2.1 g8.4%
Sugars 11.1 g
Protein 5.9 g 11.8%
Vitamin A 13.8% Vitamin C 35.9%
Calcium 8.9% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 59
Protein 0.7 g | Carbs 5.1 g | Fat 3.9 g
Per Serving | Calories 185
Protein 2 g | Carbs 20.4 g | Fat 10.9 g
Per Serving | Calories 485
Protein 7.6 g | Carbs 57.2 g | Fat 25.6 g
Per Serving | Calories 479
Protein 7.9 g | Carbs 57.2 g | Fat 24.9 g
Per Serving | Calories 592
Protein 9.9 g | Carbs 71.4 g | Fat 29.5 g
Per Serving | Calories 245
Protein 10.2 g | Carbs 30.2 g | Fat 8.6 g
Per Serving | Calories 178
Protein 2.8 g | Carbs 21.2 g | Fat 11.7 g
Per Serving | Calories 133
Protein 1.9 g | Carbs 20.8 g | Fat 4.8 g