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Uncle Rick's Chocolate Chip Muffins - Recipe and Nutrition Facts
72

Uncle Rick's Chocolate Chip Muffins Recipe

Uncle Rick's Chocolate Chip Muffins has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 26.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to European cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Uncle Rick's Chocolate Chip Muffins, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat35%
 Calories from Carbs51%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A60 IU1.2%
Vitamin C0 mg
Vitamin D8.4 IU2.1%
Vitamin E1.2 mg4.1%
Thiamin0 mg
Riboflavin0.02 mg1.1%
Niacin0 mg
Vitamin B60.01 mg0.5%
Folate2 mcg0.5%
Vitamin B120.04 mcg0.6%
Pantothenic Acid0.06 mg0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60 mg6%
Iron0.18 mg1%
Magnesium1.6 mg0.4%
Phosphorus31 mg3.1%
Potassium16.5 mg0.5%
Sodium144.3 mg6%
Zinc0.05 mg0.3%
Copper0 mg
Manganese0 mg
Selenium1.3 mcg1.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.9 g9%
Dietary Fiber2.2 g8.8%
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat0.8 g4%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 182 Calories from Fat 0

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 17.7 mg 5.9%

Sodium 144.3 mg 6%

Total Carbohydrates 26.9 g 9%

Dietary Fiber 2.2 g8.8%

Sugars 0.9 g

Protein 7.4 g 14.8%

Vitamin A 1.2% Vitamin C

Calcium 6% Iron 1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1114933 Embed Table:

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