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Uncle Fred's Salmon - Recipe and Nutrition Facts
76

Uncle Fred's Salmon Recipe

Uncle Fred's Salmon has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin B12, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 2.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 41.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Uncle Fred's Salmon, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat67%
 Calories from Carbs2%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • High in Thiamin
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A70 IU1.4%
Vitamin C0.42 mg0.7%
Vitamin D0 IU
Vitamin E3.3 mg11.1%
Thiamin0.44 mg29.1%
Riboflavin0.8 mg47.3%
Niacin16.2 mg81.1%
Vitamin B61.5 mg75.9%
Folate49.2 mcg12.3%
Vitamin B124.7 mcg78.3%
Pantothenic Acid3.1 mg30.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron2.3 mg12.9%
Magnesium71.2 mg17.8%
Phosphorus436 mg43.6%
Potassium1 mg0%
Sodium1 mg0%
Zinc1.5 mg9.7%
Copper0.53 mg26.6%
Manganese0.19 mg9.5%
Selenium72.5 mcg103.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.9 g1%
Dietary Fiber0.3 g1.2%
Sugars0.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.3 g82.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat39.5 g60.8%
Saturated Fat5.6 g28%
Monounsaturated Fat24.1 g
Polyunsaturated Fat7.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 538 Calories from Fat 0

% Daily Value *

Total Fat 39.5 g 60.8%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 109.3 mg 36.4%

Sodium 1 mg 0%

Total Carbohydrates 2.9 g 1%

Dietary Fiber 0.3 g1.2%

Sugars 0.6 g

Protein 41.3 g 82.6%

Vitamin A 1.4% Vitamin C 0.7%

Calcium 3.2% Iron 12.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=440235 Embed Table:

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