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Uncle Bob's Favorite Hotdish - Recipe and Nutrition Facts
60

Uncle Bob's Favorite Hotdish Recipe

Uncle Bob's Favorite Hotdish has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin A.

The food contains 41.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Uncle Bob's Favorite Hotdish has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat30%
 Calories from Carbs47%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5990 IU119.8%
Vitamin C2.9 mg4.8%
Vitamin D0 IU
Vitamin E0.72 mg2.4%
Thiamin0.06 mg3.9%
Riboflavin0.08 mg4.7%
Niacin0.94 mg4.7%
Vitamin B60.07 mg3.3%
Folate11.6 mcg2.9%
Vitamin B120 mcg
Pantothenic Acid0.37 mg3.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium56 mg5.6%
Iron2.1 mg11.4%
Magnesium10.4 mg2.6%
Phosphorus50 mg5%
Potassium777.2 mg22.2%
Sodium838.3 mg34.9%
Zinc0.42 mg2.8%
Copper0.18 mg8.9%
Manganese0.15 mg7.6%
Selenium2.4 mcg3.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41.9 g14%
Dietary Fiber5.1 g20.4%
Sugars3.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20.3 g40.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.8 g18.2%
Saturated Fat3.3 g16.5%
Monounsaturated Fat2 g
Polyunsaturated Fat1.4 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 343 Calories from Fat 0

% Daily Value *

Total Fat 11.8 g 18.2%

Saturated Fat 3.3 g 16.5%

Trans Fat

Cholesterol 56.1 mg 18.7%

Sodium 838.3 mg 34.9%

Total Carbohydrates 41.9 g 14%

Dietary Fiber 5.1 g20.4%

Sugars 3.9 g

Protein 20.3 g 40.6%

Vitamin A 119.8% Vitamin C 4.8%

Calcium 5.6% Iron 11.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1620442 Embed Table:

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