Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Uncle Bill's Corn on the Cob - Microwave - Recipe and Nutrition Facts
52

Uncle Bill's Corn on the Cob - Microwave Recipe

Uncle Bill's Corn on the Cob - Microwave has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 19g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Uncle Bill's Corn on the Cob - Microwave has been given a composite ranking of 52, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat56%
 Calories from Carbs37%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A466.7 IU9.3%Top 10%Very High
Retinol81.2 mcg
Vitamin C6 mg10%Mid 40%Average
Vitamin D7.7 IU1.9%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.7 mg8.5%Mid 40%Average
Vitamin B60 mg
Folate36.8 mcg9.2%Top 30%High
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0.85 mg8.5%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium4.3 mg0.4%Bottom 30%Low
Iron0.85 mg4.7%Mid 40%Average
Magnesium32.5 mg8.1%Top 30%High
Phosphorus80.3 mg8%Mid 40%Average
Potassium238.5 mg6.8%Top 30%High
Sodium99.7 mg4.2%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium0.85 mcg1.2%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.2 g5.4%Mid 40%Average
Dietary Fiber1.7 g6.8%Top 30%High
Sugars5.4 g
Glucose2.6 mg
Fructose1.7 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.9 g5.8%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.9 g16.8%Mid 40%Average
Saturated Fat6.5 g32.5%Top 30%High
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 116

% Daily Value *

Total Fat 12.8 g 19.7%

Saturated Fat 7.6 g 38%

Trans Fat

Cholesterol 30.5 mg 10.2%

Sodium 116.6 mg 4.9%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 2 g8%

Sugars 6.3 g

Protein 3.4 g 6.8%

Vitamin A 10.9% Vitamin C 11.7%

Calcium 0.5% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/uncle-bills-corn-on-the-cob-microwave-132249 Embed Table:

Related Searches

73

Caramel Corn on the Cob Seasoned With..

Per Serving | Calories 142
Protein 2.8 g | Carbs 24.9 g | Fat 5 g

75

Fried Corn off the Cob

Per Serving | Calories 115
Protein 2.6 g | Carbs 14.8 g | Fat 6.3 g

62

Mexican Corn on the Cob 1

Per Serving | Calories 172
Protein 4.7 g | Carbs 18 g | Fat 10.5 g

49

Grilled Corn on the Cob With..

Per Serving | Calories 175
Protein 2.9 g | Carbs 20 g | Fat 10.9 g

34

Microwave Lasagna 3

Per Serving | Calories 213
Protein 12.9 g | Carbs 14.2 g | Fat 11.3 g

59

Microwaved Dessert Peaches

Per Serving | Calories 177
Protein 2.6 g | Carbs 20.8 g | Fat 10.1 g

10

Peanut Butter Microwave Fudge

Per Serving | Calories 516
Protein 7.8 g | Carbs 56.3 g | Fat 31 g

7

Microwave Caramel Popcorn 1

Per Serving | Calories 439
Protein 2.3 g | Carbs 68.2 g | Fat 18.9 g