Caramel Corn on the Cob Seasoned With Chipotle Peppers ! has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 27.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 73, for Caramel Corn on the Cob Seasoned With Chipotle Peppers !, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 29% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 141.1 IU | 2.8% | Mid 40% | Average |
Retinol | 38.4 mcg | |||
Vitamin C | 5.4 mg | 8.9% | Mid 40% | Average |
Vitamin D | 2.7 IU | 0.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.8 mg | 8.9% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 37.5 mcg | 9.4% | Top 30% | High |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.89 mg | 8.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.7 mg | 1.1% | Bottom 30% | Low |
Iron | 0.89 mg | 5% | Mid 40% | Average |
Magnesium | 31.3 mg | 7.8% | Top 30% | High |
Phosphorus | 79.5 mg | 7.9% | Mid 40% | Average |
Potassium | 230.4 mg | 6.6% | Top 30% | High |
Sodium | 92.3 mg | 3.8% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0.89 mcg | 1.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 24.9 g | 8.3% | Top 30% | High |
Dietary Fiber | 2.2 g | 8.9% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.9 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5 g | 7.7% | Mid 40% | Average |
Saturated Fat | 2.8 g | 13.8% | Mid 40% | Average |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 159 Calories from Fat 51
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 3.1 g 15.5%
Trans Fat
Cholesterol 12.3 mg 4.1%
Sodium 103.4 mg 4.3%
Total Carbohydrates 27.9 g 9.3%
Dietary Fiber 2.5 g10%
Sugars 2.9 g
Protein 3.1 g 6.2%
Vitamin A 3.2% Vitamin C 10%
Calcium 1.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 115
Protein 2.6 g | Carbs 14.8 g | Fat 6.3 g
Per Serving | Calories 96
Protein 3.4 g | Carbs 20.9 g | Fat 1.4 g
Per Serving | Calories 162
Protein 2.9 g | Carbs 16.2 g | Fat 10.9 g
Per Serving | Calories 172
Protein 4.7 g | Carbs 18 g | Fat 10.5 g
Per Serving | Calories 338
Protein 4.8 g | Carbs 37.2 g | Fat 20.3 g
Per Serving | Calories 421
Protein 2.2 g | Carbs 53.7 g | Fat 24.1 g
Per Serving | Calories 368
Protein 4.1 g | Carbs 50.9 g | Fat 16.7 g
Per Serving | Calories 145
Protein 1.4 g | Carbs 35.3 g | Fat 0.06 g